Private training with individual programming based on your unique body type, internal health, goals, injuries, and current fitness, flexibility and strength levels. One on one training is the best investment in one’s current and future health that one can buy. From general fitness goals such as fat loss and muscle building, to specialized training for athletes, youth, and senior citizens, you’ll receive individualized programming and one on one attention in order to maximize your results.
Cardio through functional strength training! A hybrid system of fat loss, muscle-building, conditioning and mobility training. Expect HIGH-END results if you show up every time and bring your 100% A-game! I am a big believer in teaching my clients GOOD form on their lifts and on building a firm foundation from which to build towards further goals. This sets the stage for the safest and most efficient journey towards the new you, preparing us for the rigorous work ahead and bullet-proofing our body from injury, dysfunction and disease along the way and for life. With this in mind, group classes max out at 6 people to ensure everybody gets my utmost attention. I am not “just a cheerleader with a clipboard”, but your trainer, your teacher and your coach.
This is a unique service that is both highly affordable and yet specific to every individual participant. Virtual Training consists of a monthly program that I personally write based on your unique body type, internal health, goals, injuries, and current fitness, flexibility and strength levels. You film your primary lifts such as the squat, bench press, deadlift, hip thrust, etc., and send them to me every training session for critique and feedback. This is a perfect fit for general fitness clients who may not be able to afford group or private training; as well as athletes or competitive lifters on a budget who feel confident enough in the execution of their workouts form-wise, but aren’t sure of what to do or when to do it in order to maximize their performance gains before competition-time!